Bedtime Yoga for Stress Relief with Marie
Bedtime Yoga for Stress Relief with Marie
Welcome to Bedtime Yoga for Stress Relief with Marie! This quick beginner-friendly program will take you through a series of gentle stretches and soothing yoga poses to relieve tension in the neck, shoulders, back, or hips, and will also help to slow down the mind after a stressful day. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Increase flexibility in the hips, legs, and back
Strengthen the shoulders, chest, and core
Release tension in the body and mind
Namaste.
Welcome to Bedtime Yoga for Stress Relief with Marie! This quick beginner-friendly program will take you through a series of gentle stretches and soothing yoga poses to relieve tension in the neck, shoulders, back, or hips, and will also help to slow down the mind after a stressful day. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Increase flexibility in the hips, legs, and back
Strengthen the shoulders, chest, and core
Release tension in the body and mind
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
