Energy-Boosting Power Yoga with Natalie Mae
Energy-Boosting Power Yoga with Natalie Mae
Welcome to Energy-Boosting Power Yoga with Natalie Mae! This 20-minute sequence will move you through a series of sun salutations, bodyweight exercises, and deep stretches. Wake up your body and mind with this moderate-friendly flow, whether in the morning or if you need a midday boost. All you need is a yoga mat and yourself!
This video will help you:
Gain flexibility and mobility
Tone and strengthen core muscles
Give you a mental and physical energy boost
Namaste!
Welcome to Energy-Boosting Power Yoga with Natalie Mae! This 20-minute sequence will move you through a series of sun salutations, bodyweight exercises, and deep stretches. Wake up your body and mind with this moderate-friendly flow, whether in the morning or if you need a midday boost. All you need is a yoga mat and yourself!
This video will help you:
Gain flexibility and mobility
Tone and strengthen core muscles
Give you a mental and physical energy boost
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
