Strong Legs Dumbbell Workout with Yasmin
Strong Legs Dumbbell Workout with Yasmin
Welcome to Strong Legs Dumbbell Workout with Yasmin! This quick program will take you through a series of weighted squat and lunge variations to fire up your quads, hamstrings, and glutes. Sculpt and tone your legs while working up a sweat with this powerful lower-body burn!
*For this program we recommend a pair of dumbbells at a weight that you can handle for one minute long circuits. If you don’t have dumbbells at home, you can also do this program with your body weight only.
This program will help you:
Sculpt and strengthen the leg muscles
Build stamina and endurance
Improve balance and mobility
See you on the mat!
Welcome to Strong Legs Dumbbell Workout with Yasmin! This quick program will take you through a series of weighted squat and lunge variations to fire up your quads, hamstrings, and glutes. Sculpt and tone your legs while working up a sweat with this powerful lower-body burn!
*For this program we recommend a pair of dumbbells at a weight that you can handle for one minute long circuits. If you don’t have dumbbells at home, you can also do this program with your body weight only.
This program will help you:
Sculpt and strengthen the leg muscles
Build stamina and endurance
Improve balance and mobility
See you on the mat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
