While it is often recognized for its physical benefits, yoga’s impact on mental health should not be underestimated. Studies show that regular yoga practice can have tangible benefits on mental health and overall wellbeing, making it an excellent outlet for prioritizing your mental health this May.
Read MoreYoga provides numerous benefits for people of all ages, but it's particularly valuable for older adults who are more susceptible to falls and injuries, and even cognitive issues. Here are five ways yoga can support healthy aging.
Read MoreIf you suffer from knee pain, you know how debilitating it can be. Yoga is a low-impact exercise that can be a great alternative to more strenuous activities. Incorporating these five yoga poses into your regular practice can be a great way to improve knee health and overall physical well-being.
Read MoreIt can sometimes feel as if there are a million reasons to feel bad about yourself, and very few to feel good. Naked yoga is an accessible and healthy ways to build self-esteem. Let us show you a few way naked yoga can help.
Read MoreFebruary 13th, International Day of Self-Love is a celebration of a deeper, more intimate, and even more powerful relationship: the one you have with yourself. Here are some easy ways to cultivate self-love.
Read MoreStrengthening the abs not only helps us become better yoga practitioners, but it also helps us maintain balance and mobility as we age, resulting in fewer injuries and accidents. Here are 5 yoga poses to help you develop a stronger core and rock-solid abs.
Read MoreIf you experience back pain resulting from an injury or have chronic back pain, yoga might be just what you need. Here are 5 great yoga poses to help relieve back pain. Yoga can greatly help decrease your symptoms and encourage healing as you recover.
Read MoreIt’s no secret that yoga has a wide variety of positive effects on the body and mind. Not only can yoga improve your mental and physical health, turns out it can also spice things up in the bedroom as well.
Read MoreWhile yoga is certainly an excellent way to stay fit and active, it’s also an ideal complement to other forms of exercise as a way to prevent injury and aid in recovery.
Read MoreThe sedentary nature of our lifestyles wreaks havoc on our skeletal and muscular systems. Luckily, yoga offers an excellent way to combat these modern woes. Here are 5 yoga poses for better posture.
Read MoreHatha yoga is a branch of yoga that embodies what many people imagine when they think of yoga today. Similar to the popular Vinyasa style of yoga, it connects the breath to body movements, and uses similar poses, stretches, and meditations.
Read MoreOne particular kind of yoga that is great for all yogis is Yin Yoga, a slower-paced form of the practice that is meant to target the deep connective tissues within the body and improve flexibility by utilizing longer holds.
Read MoreIf you’re not quite ready to be nude in the presence of others just yet, doing naked yoga at home can be a great way to ease you into the practice.
Read More
