Yoga for Cyclists with Adelina

Yoga for Cyclists with Adelina

$14.99

Welcome to Yoga for Cyclists with Adelina! This 20-minute moderate program will take you through a series of deep lower body stretches including intense hip openers and hamstring stretches. Perfect for cyclists, runners, weightlifters, and anyone with tightness in their lower body. All you need is a yoga mat, and yourself.

Namaste!

This video will help you:

  • Increase flexibility in the hips and hamstrings

  • Build strength in the lower body

  • Improve balance and range of motion

Add To Cart
 

Level: Moderate

Length: 21 mins

Yogini: Adelina

Welcome to Yoga for Cyclists with Adelina! This 20-minute moderate program will take you through a series of deep lower body stretches including intense hip openers and hamstring stretches. Perfect for cyclists, runners, weightlifters, and anyone with tightness in their lower body. All you need is a yoga mat, and yourself.

Namaste!

This video will help you:

  • Increase flexibility in the hips and hamstrings

  • Build strength in the lower body

  • Improve balance and range of motion

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
Yinyasa with Crystal

Yinyasa with Crystal

$14.99 every month
Full Body Restorative Yoga with Jinny

Full Body Restorative Yoga with Jinny

$18.99
Yoga for Flexible Hamstrings with Ashe

Yoga for Flexible Hamstrings with Ashe

$14.99
Yin Yoga with Kara

Yin Yoga with Kara

$14.99 every month
Shoulder Therapy Flow with Passion

Shoulder Therapy Flow with Passion

$18.99