Yoga for Cyclists with Adelina

Yoga for Cyclists with Adelina

$14.99

Welcome to Yoga for Cyclists with Adelina! This 20-minute moderate program will take you through a series of deep lower body stretches including intense hip openers and hamstring stretches. Perfect for cyclists, runners, weightlifters, and anyone with tightness in their lower body. All you need is a yoga mat, and yourself.

Namaste!

This video will help you:

  • Increase flexibility in the hips and hamstrings

  • Build strength in the lower body

  • Improve balance and range of motion

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Level: Moderate

Length: 21 mins

Yogini: Adelina

Welcome to Yoga for Cyclists with Adelina! This 20-minute moderate program will take you through a series of deep lower body stretches including intense hip openers and hamstring stretches. Perfect for cyclists, runners, weightlifters, and anyone with tightness in their lower body. All you need is a yoga mat, and yourself.

Namaste!

This video will help you:

  • Increase flexibility in the hips and hamstrings

  • Build strength in the lower body

  • Improve balance and range of motion

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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