Somatic Yoga For Emotional Release with Star
Somatic Yoga For Emotional Release with Star
Welcome to Somatic Yoga For Emotional Release with Star! This all-levels program will take you through a series of somatic exercises that are designed to make you feel more present and grounded within your body, as well as help you to release any heavy or negative emotions you might be carrying. From gentle self-massage to restorative stretches, this relaxing flow is perfect for investing a few minutes of self-care into your day. All you need is a yoga mat and yourself!
This program will help you:
Be more mindful and present
Release stress and anxiety
Release tight and sore muscles
Namaste.
Welcome to Somatic Yoga For Emotional Release with Star! This all-levels program will take you through a series of somatic exercises that are designed to make you feel more present and grounded within your body, as well as help you to release any heavy or negative emotions you might be carrying. From gentle self-massage to restorative stretches, this relaxing flow is perfect for investing a few minutes of self-care into your day. All you need is a yoga mat and yourself!
This program will help you:
Be more mindful and present
Release stress and anxiety
Release tight and sore muscles
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
