Breath-Focused Yoga Flow with Lareina
Breath-Focused Yoga Flow with Lareina
Our Breath-Focused Yoga Flow featuring Lareina is a restorative, 20-minute flow for all levels, utilizing breathing techniques and calming poses to relax both body and mind. This flow is a perfect way to move through anxiety or wind down after a stressful day.
*Some of the poses in this program require a yoga block or an object that can substitute.
This video will help you:
Increase flexibility and mobility
Cultivate mindfulness and self-awareness
Calm the mind and slow racing thoughts
Namaste!
Our Breath-Focused Yoga Flow featuring Lareina is a restorative, 20-minute flow for all levels, utilizing breathing techniques and calming poses to relax both body and mind. This flow is a perfect way to move through anxiety or wind down after a stressful day.
*Some of the poses in this program require a yoga block or an object that can substitute.
Namaste!
This video will help you:
Increase flexibility and mobility
Cultivate mindfulness and self-awareness
Calm the mind and slow racing thoughts
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
