Quick Body Scan Meditation with Carissa
Quick Body Scan Meditation with Carissa
Welcome to Quick Body Scan Meditation with Carissa! This soothing, beginner-friendly practice is designed to help you reconnect with your body and calm your mind. In just a few minutes, you’ll observe physical sensations from head to toe, fostering relaxation and mindfulness. Perfect for easing stress and supporting emotional well-being, this guided meditation can be practiced sitting or lying down.
This program will help you:
Reduce stress and tension
Enhance mindfulness
Support emotional balance
Namaste!
Welcome to Quick Body Scan Meditation with Carissa! This soothing, beginner-friendly practice is designed to help you reconnect with your body and calm your mind. In just a few minutes, you’ll observe physical sensations from head to toe, fostering relaxation and mindfulness. Perfect for easing stress and supporting emotional well-being, this guided meditation can be practiced sitting or lying down.
This program will help you:
Reduce stress and tension
Enhance mindfulness
Support emotional balance
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
