Qigong Sun Salutations with Star
Qigong Sun Salutations with Star
Welcome to Qigong Sun Salutations with Star! This quick and gentle, all-levels flow combines mindful movements and intentional breathing to energize your day. You’ll cultivate balance, clarity, and a deep sense of connection as you flow through a grounding sequence designed to refresh and awaken your entire being.
This program will help you:
Boost energy and mental clarity
Enhance flexibility and balance
Cultivate a sense of calm and mindfulness
Namaste!
Welcome to Qigong Sun Salutations with Star! This quick and gentle, all-levels flow combines mindful movements and intentional breathing to energize your day. You’ll cultivate balance, clarity, and a deep sense of connection as you flow through a grounding sequence designed to refresh and awaken your entire being.
This program will help you:
Boost energy and mental clarity
Enhance flexibility and balance
Cultivate a sense of calm and mindfulness
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
