Level: Beginner

Length: 21 mins

Yogini: Ember

Welcome to Gentle Yoga For Tight Hamstrings with Ember! This Hatha yoga sequence is designed to gently release tension and improve hamstring flexibility in a mindful, accessible way. Perfect for all levels, this sequence of slow, intentional movements help to lengthen the muscles and create more space in your body. Whether you're an athlete, someone who sits for long hours, or just looking to increase mobility, this practice will help you move with greater ease. 

*For this program you will need a strap, or anything that resembles a strap, such as a tie, scarf, or belt.

This program will help you:

• Increase flexibility and mobility

• Improve posture and alignment

• Calm the nervous system

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution