Gentle Yoga for Tight Hamstrings with Ember
Gentle Yoga for Tight Hamstrings with Ember
Welcome to Gentle Yoga For Tight Hamstrings with Ember! This Hatha yoga sequence is designed to gently release tension and improve hamstring flexibility in a mindful, accessible way. Perfect for all levels, this sequence of slow, intentional movements help to lengthen the muscles and create more space in your body. Whether you're an athlete, someone who sits for long hours, or just looking to increase mobility, this practice will help you move with greater ease.
*For this program you will need a strap, or anything that resembles a strap, such as a tie, scarf, or belt.
This program will help you:
Increase flexibility and mobility
Improve posture and alignment
Calm the nervous system
Namaste!
Welcome to Gentle Yoga For Tight Hamstrings with Ember! This Hatha yoga sequence is designed to gently release tension and improve hamstring flexibility in a mindful, accessible way. Perfect for all levels, this sequence of slow, intentional movements help to lengthen the muscles and create more space in your body. Whether you're an athlete, someone who sits for long hours, or just looking to increase mobility, this practice will help you move with greater ease.
*For this program you will need a strap, or anything that resembles a strap, such as a tie, scarf, or belt.
This program will help you:
Increase flexibility and mobility
Improve posture and alignment
Calm the nervous system
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
