Gentle Yoga for the Nervous System with Lacy
Gentle Yoga for the Nervous System with Lacy
Welcome to Gentle Yoga For The Nervous System with Lacy! This all-levels program is designed to calm the mind and the nervous system, through gentle stretches, relaxing poses, and nourishing self-massage. Perfect for anytime you feel anxious or stressed, this flow will help to slow the heart rate and bring you back into equilibrium. All you need for today’s practice is a yoga mat, a quiet space, and yourself!
This program will help you:
Calm racing thoughts and heart rate
Balance the nervous system
Relieve stress and anxiety
Namaste.
Welcome to Gentle Yoga For The Nervous System with Lacy! This all-levels program is designed to calm the mind and the nervous system, through gentle stretches, relaxing poses, and nourishing self-massage. Perfect for anytime you feel anxious or stressed, this flow will help to slow the heart rate and bring you back into equilibrium. All you need for today’s practice is a yoga mat, a quiet space, and yourself!
This program will help you:
Calm racing thoughts and heart rate
Balance the nervous system
Relieve stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
