Gentle Yoga for the Nervous System with Lacy

Gentle Yoga for the Nervous System with Lacy

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Welcome to Gentle Yoga For The Nervous System with Lacy! This all-levels program is designed to calm the mind and the nervous system, through gentle stretches, relaxing poses, and nourishing self-massage. Perfect for anytime you feel anxious or stressed, this flow will help to slow the heart rate and bring you back into equilibrium. All you need for today’s practice is a yoga mat, a quiet space, and yourself!

This program will help you:

  • Calm racing thoughts and heart rate

  • Balance the nervous system

  • Relieve stress and anxiety

Namaste.

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Level: Beginner

Length: 20 mins

Yogini: Lacy

Welcome to Gentle Yoga For The Nervous System with Lacy! This all-levels program is designed to calm the mind and the nervous system, through gentle stretches, relaxing poses, and nourishing self-massage. Perfect for anytime you feel anxious or stressed, this flow will help to slow the heart rate and bring you back into equilibrium. All you need for today’s practice is a yoga mat, a quiet space, and yourself!

This program will help you:

  • Calm racing thoughts and heart rate

  • Balance the nervous system

  • Relieve stress and anxiety

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution