20 Minute Tabata Dumbbell Workout with Annelisa
20 Minute Tabata Dumbbell Workout with Annelisa
Welcome to 20 Minute Tabata Dumbbell Workout with Annelisa! Tabata is a high-intensity interval training (HIIT) workout that alternates between short bursts of intense exercise and brief periods of rest. In today’s intermediate workout you’ll follow along as Annelisa guides you through 4 circuits consisting of 6 full-body exercises, designed to build strength and burn maximum calories.
* You’ll need a pair of light weights and a yoga mat for this workout. We’ll see you there!
This program will help you:
Build strength and endurance
Burn calories
Relieve stress and anxiety
Get ready to sweat!
Welcome to 20 Minute Tabata Dumbbell Workout with Annelisa! Tabata is a high-intensity interval training (HIIT) workout that alternates between short bursts of intense exercise and brief periods of rest. In today’s intermediate workout you’ll follow along as Annelisa guides you through 4 circuits consisting of 6 full-body exercises, designed to build strength and burn maximum calories.
* You’ll need a pair of light weights and a yoga mat for this workout. We’ll see you there!
This program will help you:
Build strength and endurance
Burn calories
Relieve stress and anxiety
Get ready to sweat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
