Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Sun Salutation

Sun Salutation B

Sun Salutation B

Sun Salutation B aka Surya Namaskar B is an intermediate sequence of 19 traditional yoga postures that open the heart and invigorate the entire body.

Level: Intermediate, Sun SalutationTrue Naked YogaJanuary 20, 2023Core, Triceps, Quads, Hamstrings, Biceps, Chest, Back, Glutes, CC