Yoga for Cyclists with Adelina
Yoga for Cyclists with Adelina
Welcome to Yoga for Cyclists with Adelina! This 20-minute moderate program will take you through a series of deep lower body stretches including intense hip openers and hamstring stretches. Perfect for cyclists, runners, weightlifters, and anyone with tightness in their lower body. All you need is a yoga mat, and yourself.
Namaste!
This video will help you:
Increase flexibility in the hips and hamstrings
Build strength in the lower body
Improve balance and range of motion
Welcome to Yoga for Cyclists with Adelina! This 20-minute moderate program will take you through a series of deep lower body stretches including intense hip openers and hamstring stretches. Perfect for cyclists, runners, weightlifters, and anyone with tightness in their lower body. All you need is a yoga mat, and yourself.
Namaste!
This video will help you:
Increase flexibility in the hips and hamstrings
Build strength in the lower body
Improve balance and range of motion
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
