Advanced Contortionist Yoga Flow with Elle
Advanced Contortionist Yoga Flow with Elle
Welcome to Advanced Contortionist Yoga Flow with Elle! This challenging expert-level flow will move you through a series of intense backbends and advanced yoga postures that stretch and strengthen all the major muscle groups. With a particular focus on the spine, this flow will help to support and deepen your backbend practice, and is recommended only for those with extreme flexibility. All you need for today’s practice is a yoga mat, and yourself!
This video will help you:
Deepen your backbend practice
Increase flexibility and mobility
Strengthen core muscles
Namaste.
Welcome to Advanced Contortionist Yoga Flow with Elle! This challenging expert-level flow will move you through a series of intense backbends and advanced yoga postures that stretch and strengthen all the major muscle groups. With a particular focus on the spine, this flow will help to support and deepen your backbend practice, and is recommended only for those with extreme flexibility. All you need for today’s practice is a yoga mat, and yourself!
This video will help you:
Deepen your backbend practice
Increase flexibility and mobility
Strengthen core muscles
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
