Level: Meditation

Length: 6 mins

Yogini: Yasmin

Let Yasmin guide you through this deeply relaxing meditation.

This short six minute meditation is perfect for calming the mind in preparation for sleep, helping you to relax each muscle in the body and shed worries. If done during the day, it’s helpful for recovering from stressful moments when you need to return back to your center. Namaste!

Benefits of naked meditation include:

• better sleep

• lower stress

• less anxiety

Video features:

• expertly guided meditation

• soothing music

• beautiful cinematography shot in 4k resolution