Nadi Shodhana Meditation with Kara

Nadi Shodhana Meditation with Kara

$14.99

Breathe back to your center with this guided Nadi Shodhana meditation (also known as Alternate Nostril Breathing meditation). This powerful technique is perfect for settling a busy mind, calming anxiety, giving a burst of energy, and can even support lung health and function.

If you find your thoughts spinning out of control or would just like a simple, yet effective way to feel more grounded at any point throughout your day, take just a few short minutes to try this easy practice. Namaste.

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Level: Meditation

Length: 6 mins

Yogini: Kara

Breathe back to your center with this guided Nadi Shodhana meditation (also known as Alternate Nostril Breathing meditation). This powerful technique is perfect for settling a busy mind, calming anxiety, giving a burst of energy, and can even support lung health and function.

If you find your thoughts spinning out of control or would just like a simple, yet effective way to feel more grounded at any point throughout your day, take just a few short minutes to try this easy practice. Namaste!

Benefits of naked meditation include:

  • better sleep

  • lower stress

  • less anxiety

Video features:

  • expertly guided meditation

  • soothing music

  • beautiful cinematography shot in 4k resolution

 
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