Twist It Out Hatha Flow with May
Twist It Out Hatha Flow with May
Welcome to Twist It Out Hatha Flow with May! This rejuvenating all-levels flow will take you through a series of seated and standing twists that are excellent for detoxification, stimulating digestion, and improving circulation. Performed slowly and intentionally in the Hatha yogic style, this program is perfect for those seeking a reset for both body and mind. All you need is a yoga mat, and yourself!
This program will help you:
Release toxins from the body
Relieve bloating and constipation
Calm the mind and nervous system
Namaste.
Welcome to Twist It Out Hatha Flow with May! This rejuvenating all-levels flow will take you through a series of seated and standing twists that are excellent for detoxification, stimulating digestion, and improving circulation. Performed slowly and intentionally in the Hatha yogic style, this program is perfect for those seeking a reset for both body and mind. All you need is a yoga mat, and yourself!
This program will help you:
Release toxins from the body
Relieve bloating and constipation
Calm the mind and nervous system
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
