Slow & Gentle Morning Flow with James
Slow & Gentle Morning Flow with James
Welcome to Slow & Gentle Morning Flow with James! Ease into your day with energizing Sun Salutations and deep stretches to wake up your body and mind in this beginner-friendly sequence. Set yourself up for a great day in just a few short minutes. For today’s practice you only need a yoga mat, and yourself!
This program will help you:
Wake up your body and mind after sleep
Increase flexibility in the hips and legs
Increase core strength
Namaste.
Welcome to Slow & Gentle Morning Flow with James! Ease into your day with energizing Sun Salutations and deep stretches to wake up your body and mind in this beginner-friendly sequence. Set yourself up for a great day in just a few short minutes. For today’s practice you only need a yoga mat, and yourself!
This program will help you:
Wake up your body and mind after sleep
Increase flexibility in the hips and legs
Increase core strength
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
