Quick Post-Run Yoga Stretch with May
Quick Post-Run Yoga Stretch with May
Welcome to this Quick Post-Run Yoga Stretch with May! This 10-minute sequence is designed to help runners release tension, improve flexibility, and enhance recovery after a workout. We’ll move through gentle stretches targeting the hamstrings, hips, and lower back to restore balance in the body and promote relaxation. Whether you’re a runner or not, this flow is great for anyone looking to relieve tight muscles and improve mobility.
This program will help you:
Increase flexibility in key muscle groups used during running
Reduce post-run stiffness and support faster recovery
Improve mobility and alignment to enhance overall performance
Namaste!
Welcome to this Quick Post-Run Yoga Stretch with May! This 10-minute sequence is designed to help runners release tension, improve flexibility, and enhance recovery after a workout. We’ll move through gentle stretches targeting the hamstrings, hips, and lower back to restore balance in the body and promote relaxation. Whether you’re a runner or not, this flow is great for anyone looking to relieve tight muscles and improve mobility.
This program will help you:
Increase flexibility in key muscle groups used during running
Reduce post-run stiffness and support faster recovery
Improve mobility and alignment to enhance overall performance
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
