Energizing Yoga Movements with Lucie
Energizing Yoga Movements with Lucie
Welcome to Energizing Yoga Movements with Lucie! This all-levels program will take you through a series of powerful vinyasa flows and dynamic asanas to stretch and strengthen your entire body. It’s great for shaking out and waking up the muscles first thing in the morning, or for any time throughout the day that you might need a quick energy boost. All you’ll need for today’s practice is a yoga mat, and yourself! See you on the mat.
This program will help you:
Wake up the body and mind
Release tension and stagnation
Boost energy and motivation
Namaste.
Welcome to Energizing Yoga Movements with Lucie! This all-levels program will take you through a series of powerful vinyasa flows and dynamic asanas to stretch and strengthen your entire body. It’s great for shaking out and waking up the muscles first thing in the morning, or for any time throughout the day that you might need a quick energy boost. All you’ll need for today’s practice is a yoga mat, and yourself! See you on the mat.
This program will help you:
Wake up the body and mind
Release tension and stagnation
Boost energy and motivation
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
