Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Body

Ocean Breath (Ujjayi Breathing)

Ocean Breath (Ujjayi Breathing)

The Ujjayi breath, or Victorious breath, is a pranayamic breathing technique that detoxifies the body and enhances Vinyasa flows.

Level: Beginner, BreathingTrue Naked YogaJanuary 27, 2023Mind, Body, Steph