Spine Unwind
Spine Unwind
Embark on a transformative journey to unlock the potential of your spine with our invigorating “Spine Unwind” playlist — a carefully curated selection of yoga videos designed to enhance flexibility and mobility in your spine. In just 86 minutes, immerse yourself in a series of rejuvenating practices.
Press play on the “Spine Unwind” playlist and immerse yourself in the transformative power of yoga. Whether you're seeking to alleviate stiffness, conquer backbends, or simply find greater mobility in your spine, these videos offer a comprehensive approach to achieving deep release and freedom. Let go of tension, find fluidity, and embrace the journey to spinal liberation.
Namaste!
Embark on a transformative journey to unlock the potential of your spine with our invigorating “Spine Unwind” playlist — a carefully curated selection of yoga videos designed to enhance flexibility and mobility in your spine. In just 86 minutes, immerse yourself in a series of rejuvenating practices.
Press play on the “Spine Unwind” playlist and immerse yourself in the transformative power of yoga. Whether you're seeking to alleviate stiffness, conquer backbends, or simply find greater mobility in your spine, these videos offer a comprehensive approach to achieving deep release and freedom. Let go of tension, find fluidity, and embrace the journey to spinal liberation.
Namaste!
Spine Unwind Playlist:
1. Spinal Mobility Flow with Ashe: (17 mins)
Begin your journey with Ashe’s dynamic flow, specifically crafted to enhance mobility and flexibility throughout your spine. Flow through sequences that gently awaken and energize each vertebra, leaving you feeling supple and revitalized.
2. Side Body Stretches with Carolina (15 mins)
Join Carolina for a practice focused on releasing tension and creating space along the sides of your body, which can contribute to improved spinal flexibility. Explore stretches that open up the intercostal muscles and promote greater freedom of movement.
3. Spine Flexibility Yoga Flow with Michelle (20 mins)
Michelle leads you through a yoga flow designed to increase flexibility and mobility in your spine. Flow through poses that target every aspect of spinal movement, from forward bends to twists, leaving you feeling fluid and agile.
4. Gentle Backbend Flow with Madeline (14 mins)
Experience the rejuvenating effects of gentle backbends with Madeline’s soothing flow. Explore safe and accessible backbends that gently open up the front body and encourage greater spinal extension.
5. Breathe Into Backbends with Mel (20 mins)
Conclude your spine-unwinding journey with Mel’s guided practice focusing on deepening your backbends through the power of breath. Learn to soften and surrender into each pose, allowing your spine to find greater freedom and expression.