Level: Beginner, Moderate, Intermediate

Total Length: 89 mins

Yoginis: Ashe, James, Carolina, Marie, Steph

Unlock your body’s full range of motion with our invigorating “Increase Mobility” playlist—a dynamic collection of yoga videos designed to enhance flexibility and fluidity from head to toe. In just 89 minutes, immerse yourself in transformative practices led by expert instructors who are dedicated to helping you move with greater ease and freedom.

Press play and embark on a journey to unlock your body’s potential. Whether you’re looking to release stiffness, enhance flexibility, or simply move with more grace, these videos offer a holistic approach to improving mobility. Increase your range of motion and discover the freedom that awaits.

Namaste!

Increase Mobility Playlist:

1. Spinal Mobility Flow with Ashe: (17 mins)

Begin your journey with Ashe’s Spinal Mobility Flow, a revitalizing practice that targets every segment of your spine. Flow through sequences that awaken each vertebra, promoting fluid movement and spinal flexibility.

2. Hip Mobility Yoga Flow with James (18 mins)

Join James for a focused session on hip mobility, designed to release tightness and improve the range of motion in your hips. Explore deep stretches and fluid movements that will leave your hips feeling open and agile.

3. Yoga for Shoulder Mobility with Carolina (17 mins)

Carolina leads you through a practice dedicated to enhancing shoulder mobility. With targeted stretches and gentle flows, you’ll increase the flexibility and strength of your shoulders, allowing for greater freedom of movement.

4. Full Body Morning Yoga Movements with Marie (20 mins)

Start your day right with Marie’s full-body mobility session. This energizing flow awakens every part of your body, setting the tone for a day of effortless movement and flexibility.

5. Fluid Movement Yoga Flow with Steph (17 mins)

Conclude your mobility journey with Steph’s Fluid Movement Yoga Flow, a graceful sequence that seamlessly combines breath and motion. Embrace the fluidity as you flow through poses that encourage total-body mobility and ease.