Level: Moderate, Intermediate

Total Length: 123 mins

Yoginis: Yasmin, Mel, Brett, Shannon

Prepare to ignite your inner fire and sculpt your body like never before with our “HIIT Yoga” playlist—a fusion of high-intensity interval training and yoga that will elevate your fitness journey to new heights. In a heart-pounding 203-minute playlist, experience the perfect blend of strength, endurance, and flexibility through four exhilarating videos.

Prepare to sweat, build strength, and boost your endurance with this transformative playlist. Press play, rise to the challenge, and embark on the journey to a stronger, fitter, and more resilient you. Your path to HIIT-inspired transformation begins here.

See you on the mat!

HIIT Yoga Playlist:

1. HIIT Yoga Fusion with Yasmin (40 mins)

Kickstart your journey with Yasmin as she guides you through a high-energy HIIT Yoga Fusion session. Challenge your body and elevate your heart rate while seamlessly integrating the grace of yoga.

2. HIIT Yoga Sculpt with Mel (34 mins)

Join Mel for a dynamic HIIT Yoga Sculpt practice that targets every muscle group. Sculpt and tone your body with a combination of strength-building exercises and yoga flows.

3. HIIT Lower Body Yoga Sculpt with Brett (30 mins)

Brett's specialized lower body HIIT Yoga session is designed to sculpt and strengthen your legs and glutes. Feel the burn as you challenge yourself through this intense workout.

4. HIIT Core Yoga Flow with Shannon (19 mins)

Conclude your exhilarating journey with Shannon's HIIT Core Yoga Flow. Engage your core and ignite your inner power as you flow through a series of challenging exercises that will leave your abs and entire body toned and energized.