Level: Moderate, Intermediate

Total Length: 102 mins

Yoginis: Lana, Natalie Mae, Obiani, Crystal

Embark on a transformative journey to cultivate better balance and focus with our thoughtfully curated playlist. In just 102 minutes, discover the power of yoga to enhance your equilibrium and sharpen your focus through four captivating videos.

This playlist is your gateway to a world of inner harmony and heightened concentration. Whether you're seeking to improve your physical balance or enhance your mental focus, these videos offer a holistic approach to bettering both. Press play, embrace the flow, and let your journey to better balance and focus begin. Your path to equilibrium awaits.

Namaste!

Better Balance & Focus Playlist:

1. Five Minute Focus Flow with Lana (5 mins)

Begin your journey with Lana's succinct yet impactful five-minute flow. Tune in to the present moment and sharpen your focus, setting the stage for deeper balance.

2. Vinyasa Flow for Better Balance with Natalie Mae (47 mins)

Join Natalie Mae in a dynamic Vinyasa flow designed to challenge and strengthen your balance. Flow gracefully through poses that will leave you feeling centered and grounded.

3. Yoga for Better Balance with Obiani (32 mins)

Obiani invites you to explore the essence of balance through a harmonious yoga practice. Discover the union of mind and body as you refine your sense of equilibrium.

4. Flow Into Balance with Crystal (18 mins)

Conclude your journey with Crystal's transformative flow. Dive into a series of postures that promote balance, focus, and inner peace, leaving you with a sense of clarity and serenity.