Level: Beginner. Moderate, Intermediate

Total Length: 134 mins

Yoginis: Steph, CC, Natalie Mae, Adelina, Marcus

Get ready to revitalize your body, mind, and spirit with our “Energize” playlist – a dynamic collection of invigorating yoga flows crafted to awaken your inner vitality. Immerse yourself in the power of movement and breath, and let the energy flow through you in this 134 minute playlist.

Whether you’re looking to kickstart your day or recharge in the middle of it, these flows offer the perfect blend of movement and energy. Press play and let the transformative power of yoga invigorate your entire being.

Namaste!

Energizing Vinyasa Playlist:

1. Fluid Movement Yoga Flow with Steph: (17 mins)

Start your journey with Steph’s fluid yoga flow, a dance-like sequence that seamlessly combines movement and breath. Feel the energy coursing through your veins as you embrace the grace of each pose.

2. Pranayama Breath Flow with CC (41 mins)

CC leads you through a Pranayama Breath Flow, where each breath becomes a source of revitalization. Energize your body and clear your mind as you synchronize breath and movement.

3. Energy-Boosting Power Yoga with Natalie Mae (22 mins)

Join Natalie Mae for a high-energy Power Yoga session designed to elevate your heart rate and ignite your inner fire. Experience the exhilaration of strength and movement in this empowering flow.

4. Refresh Vinyasa Flow with Adelina (24 mins)

Adelina’s Refresh Vinyasa Flow is a burst of rejuvenation for your body and mind. Flow through invigorating sequences that leave you feeling refreshed, energized, and ready to conquer the day.

5. Basic Vinyasa Flow with Marcus (30 mins)

Conclude your energizing journey with Marcus’ Basic Vinyasa Flow, a foundational practice that focuses on the essentials. Perfect for all levels, this flow ensures you leave with a renewed sense of vitality.