Ashtanga Primary Series
Ashtanga Primary Series
Introducing one of our most exciting programs yet, Ashtanga Primary Series with Steph! This 93-minute series includes the legendary Ashtanga Primary Series, an invigorating and challenging series that becomes progressively harder as it takes you through a standing, seated and finishing sequence. Designed to purify the mind, body, and nervous system through movement and breath. This program is recommended for intermediate to advanced practitioners and features modifications for those with variable range of motion. All you need is yourself, and your mat.
Namaste!
Introducing one of our most exciting programs yet, Ashtanga Primary Series with Steph! This 93-minute series includes the legendary Ashtanga Primary Series, an invigorating and challenging series that becomes progressively harder as it takes you through a standing, seated and finishing sequence. Designed to purify the mind, body, and nervous system through movement and breath. This program is recommended for intermediate to advanced practitioners and features modifications for those with variable range of motion. All you need is yourself, and your mat.
Namaste!
Ashtanga Primary Series Playlist:
1. Standing Sequence (43 mins)
The first sequence of the legendary Ashtanga Primary series. An invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath.
2. Modified Seated Sequence (34 mins)
The second sequence of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements.
3. Finishing Sequence (16 mins)
This is the third and final sequence, featuring challenging backbends, inversions, and deep stretches.