Level: Beginner

Length: 36 mins

Yogini: Bella

Welcome to Slow & Serene Vinyasa Flow with Bella! This relaxing 35-minute program will move you through a series of gentle full-body stretches, core exercises, and Sun Salutations, perfect for beginners and experts alike looking for an easygoing flow. All you need for today’s practice is a yoga mat, and yourself.

Namaste!

This program will help you:

• Gain flexibility throughout the body

• Increase core strength

• Release tension and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution