Neck & Back Release with Madeline

Neck & Back Release with Madeline

$0.00

Welcome to Neck & Back Release with Madeline! This 15-minute all-levels flow utilizes a foam roller and strap to gently release and massage the shoulders, upper back, and neck. If you feel tight in these areas, this sequence is perfect for you!

* All you need is a foam roller, yoga mat, and a strap.

Namaste!

This video will help you:

  • Release tension in the neck, shoulders, and upper back

  • Increase flexibility in the upper body

  • Decrease stress & anxiety

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Level: Beginner

Length: 15 mins

Yogini: Madeline

Welcome to Neck & Back Release with Madeline! This 15-minute all-levels flow utilizes a foam roller and strap to gently release and massage the shoulders, upper back, and neck. If you feel tight in these areas, this sequence is perfect for you!

* All you need is a foam roller, yoga mat, and a strap.

Namaste!

This video will help you:

  • Release tension in the neck, shoulders, and upper back

  • Increase flexibility in the upper body

  • Decrease stress & anxiety

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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