Gentle Yoga to Reset & Recenter with Wen
Gentle Yoga to Reset & Recenter with Wen
Welcome to Gentle Yoga to Reset & Recenter with Wen! This quick all-levels program will flow you through a series of deep-yet-gentle seated stretches for a full-body reset any time of day or night. This soothing sequence helps to calm and recenter the mind while targeting all the major muscle groups, perfect after exercise, a stressful day, or even if you need a quick break from work. No equipment required, though you may wish to use a yoga block or strap if you have tight hamstrings.
This program will help you:
Relax and stretch the entire body
Release stress and anxiety
Aid in recovery after exercise or stress
Namaste!
Welcome to Gentle Yoga to Reset & Recenter with Wen! This quick all-levels program will flow you through a series of deep-yet-gentle seated stretches for a full-body reset any time of day or night. This soothing sequence helps to calm and recenter the mind while targeting all the major muscle groups, perfect after exercise, a stressful day, or even if you need a quick break from work. No equipment required, though you may wish to use a yoga block or strap if you have tight hamstrings.
This program will help you:
Relax and stretch the entire body
Release stress and anxiety
Aid in recovery after exercise or stress
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Wen is a professional model who was born and raised in Jiangsu, China and now resides in Los Angeles. After being dissatisfied with her life in the finance world, she decided to transform her life and pursue her creative passions full-time. When she's not doing yoga or modeling you can probably find her dancing, singing, writing, reading, and practicing martial arts.
HOMETOWN
Jiangsu, China
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@wendimodel