Level: Beginner

Length: 15 mins

Yogini: Steph

Welcome to Evening Restorative Yoga Flow with Steph! This 15-minute sequence will move you through gentle seated poses and Pranayama breathwork, perfect for yogis of all skill levels to wind down the body and mind at the end of the day. All you need for this practice is a yoga mat and yourself!

Namaste!

This program will help you:

• Increase flexibility throughout the body

• Relieve stress and anxiety

• Calm the nervous system before bed

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution