Tai Chi for Better Posture with Ember
Tai Chi for Better Posture with Ember
Welcome to Tai Chi for Better Posture with Ember! This beginner-friendly program will take you through a series of low impact Tai Chi movements to gently strengthen and elongate your core, back, and shoulders, all the muscle groups involved in developing better posture. Tai Chi is also great for calming the mind and releasing stress, making it perfect for any time of day or night. All you need for today’s program is a quiet space, and yourself!
This program will help you:
Lengthen the spine and improve posture
Improve balance and concentration
Release stress and anxiety
We’ll see you there!
Welcome to Tai Chi for Better Posture with Ember! This beginner-friendly program will take you through a series of low impact Tai Chi movements to gently strengthen and elongate your core, back, and shoulders, all the muscle groups involved in developing better posture. Tai Chi is also great for calming the mind and releasing stress, making it perfect for any time of day or night. All you need for today’s program is a quiet space, and yourself!
This program will help you:
Lengthen the spine and improve posture
Improve balance and concentration
Release stress and anxiety
We’ll see you there!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
