Guided Anchoring Meditation with Jinny
Guided Anchoring Meditation with Jinny
Welcome to this Guided Anchoring Meditation with Jinny! This 5-minute meditation uses a technique called anchoring that helps to ground and calm the mind in moments of stress or overwhelm. By using mindfulness and focusing on the somatic nervous system, this meditation can bring you back into your body and release feelings of panic or anxiety. All you need is a quiet space and yourself!
This meditation will help you:
Calm the body and mind
Strengthen the mind-body connection
Release stress and anxiety
Namaste.
Welcome to this Guided Anchoring Meditation with Jinny! This 5-minute meditation uses a technique called anchoring that helps to ground and calm the mind in moments of stress or overwhelm. By using mindfulness and focusing on the somatic nervous system, this meditation can bring you back into your body and release feelings of panic or anxiety. All you need is a quiet space and yourself!
This meditation will help you:
Calm the body and mind
Strengthen the mind-body connection
Release stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
