Level: Beginner

Total Length: 90 mins

Yoginis: Wen, Lareina, CC, Indi, Crystal

Embark on a journey of tranquility and inner peace with our “Breathe, Release, Recenter” playlist — a carefully curated collection of programs designed to guide you through a 90-minute experience of deep relaxation and rejuvenation.

This playlist serves as a sanctuary for those seeking to release stress, reconnect with their breath, and find a centered calm within. Press play, let go, and allow yourself to breathe, release, and recenter. Your path to serenity begins here.

Namaste!

Breathe, Release, Recenter Playlist:

1. Gentle Yoga to Reset & Recenter with Wen: (12 mins)

Begin your journey with Wen’s gentle yoga practice, a soothing reset for both body and mind. Allow the gentle movements to release tension and bring you back to your center.

2. Breath-Focused Yoga Flow with Lareina (20 mins)

Lareina’s Breath-Focused Yoga Flow invites you to sync breath with movement, creating a harmonious dance that fosters a profound sense of serenity. Immerse yourself in the fluidity of breath and motion.

3. Pranayama Breath Flow with CC (40 mins)

Take the journey deeper with CC’s Pranayama Breath Flow, where the power of breath becomes a transformative force. Center yourself through breath-focused sequences that bring balance and clarity.

4. Qigong for Calming & Grounding the Mind with Indi (11 mins)

Indi introduces ancient Qigong practices to calm and ground the mind. Immerse yourself in these gentle yet powerful movements that cultivate a centered state of being.

5. Guided Meditation with Crystal (7 mins)

Conclude your serene journey with Crystal’s Guided Meditation, a blissful exploration into the depths of stillness. Let her soothing guidance lead you to a place of profound inner peace.