Yoga to Start Your Day with Albert

Yoga to Start Your Day with Albert

$0.00

Welcome to Yoga to Start Your Day with Albert. This energizing all-levels flow will take you through a series of gentle seated and standing poses, perfect for shaking out tight muscles in the morning and waking up the body for the day. All you need for today’s practice is a yoga mat, and yourself!

This video will help you:

  • Gain strength and flexibility throughout the body

  • Soften tension and pain after sleep

  • Kickstart your day with mental and physical energy

Namaste.

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Level: Beginner

Length: 28 mins

Yogi: Albert

Welcome to Yoga to Start Your Day with Albert. This energizing all-levels flow will take you through a series of gentle seated and standing poses, perfect for shaking out tight muscles in the morning and waking up the body for the day. All you need for today’s practice is a yoga mat, and yourself!

This video will help you:

  • Gain strength and flexibility throughout the body

  • Soften tension and pain after sleep

  • Kickstart your day with mental and physical energy

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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