Yoga for Runners with Dakota

Yoga for Runners with Dakota

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Welcome to Yoga for Runners with Dakota! This 15-minute beginner-friendly flow will take you through a series of poses that target the hips and hamstrings, perfect for runners as a way to cool down the legs and aid in recovery. All you need today is a yoga mat, and yourself.

Namaste!

This video will help you:

  • Gain flexibility and mobility in the hips & legs

  • Improve balance and range of motion

  • Recover from runs or strenuous lower-body exercises

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Level: Beginner

Length: 16 mins

Yogini: Dakota

Welcome to Yoga for Runners with Dakota! This 15-minute beginner-friendly flow will take you through a series of poses that target the hips and hamstrings, perfect for runners as a way to cool down the legs and aid in recovery. All you need today is a yoga mat, and yourself.

Namaste!

This video will help you:

  • Gain flexibility and mobility in the hips & legs

  • Improve balance and range of motion

  • Recover from runs or strenuous lower-body exercises

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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