Stretches for Wrist Care with Nigora
Stretches for Wrist Care with Nigora
Stretches for Wrist Care featuring Nigora is an all-levels program designed to strengthen and release the wrists. It is perfect for athletes or individuals who frequently use a laptop or cell phone. This program can also be used as a wrist warmup before beginning your practice.
Namaste!
This video will help you:
Stretch and warmup the wrists
Strengthen the wrists to help prevent injuries
Calm the body and mind
Stretches for Wrist Care featuring Nigora is an all-levels program designed to strengthen and release the wrists. It is perfect for athletes or individuals who frequently use a laptop or cell phone. This program can also be used as a wrist warmup before beginning your practice.
Namaste!
This video will help you:
Stretch and warmup the wrists
Strengthen the wrists to help prevent injuries
Calm the body and mind
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Nigora is a professional model and aspiring actress whose passion for traveling has taken her to exciting places all over the world. When not doing yoga, she shares her gorgeous photos and traveling adventures with her followers online.
HOMETOWN
New York, NY
CURRENT CITY
Los Angeles, CA