Slow & Easy Yoga Flow with Dakota
Slow & Easy Yoga Flow with Dakota
Welcome to Slow & Easy Yoga Flow with Dakota! This beginner-friendly program will take you through a series of simple poses and stretches, perfect for anyone just starting out on their yoga journey or even more experienced practitioners who are in the mood for a more relaxed sequence. All you need is a yoga mat and yourself!
Namaste!
This program will help you:
Increase flexibility throughout the body
Tone core muscles
Relieve stress & anxiety
Welcome to Slow & Easy Yoga Flow with Dakota! This beginner-friendly program will take you through a series of simple poses and stretches, perfect for anyone just starting out on their yoga journey or even more experienced practitioners who are in the mood for a more relaxed sequence. All you need is a yoga mat and yourself!
Namaste!
This program will help you:
Increase flexibility throughout the body
Tone core muscles
Relieve stress & anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
