Seated Gentle Chair Yoga with Meagan

Seated Gentle Chair Yoga with Meagan

$0.00 every month

Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself. Take your chair yoga to the next level with our Standing Gentle Chair Yoga program.

Namaste!

*For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

  • Increase mobility and flexibility

  • Relieve anxiety and stress

  • Learn easy meditation techniques

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Level: Beginner

Length: 22 mins

Yogini: Meagan

Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself. Take your chair yoga to the next level with our Standing Gentle Chair Yoga program.

Namaste!

*For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

  • Increase mobility and flexibility

  • Relieve anxiety and stress

  • Learn easy meditation techniques

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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