Mindful Breathing Meditation with Annelisa
Mindful Breathing Meditation with Annelisa
Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself.
Namaste!
This video will help you:
Cultivate focus and mindfulness
Bring down cortisol levels after stress
Relax the body and mind
Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself.
Namaste!
This video will help you:
Cultivate focus and mindfulness
Bring down cortisol levels after stress
Relax the body and mind
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way
