Hip-Opener Flow with Annelisa

Hip-Opener Flow with Annelisa

$0.00

Welcome to Hip-Opener Flow featuring Annelisa! This 20-minute moderate sequence will move you through a series of gentle asanas and wall-assisted poses to increase flexibility and mobility in the hips. Whether you’re a runner, weightlifter, or even someone who spends many hours sitting at a desk, everyone can see increased performance and well-being from increased flexibility in the hips.

* For this program, you'll need a mat, a yoga block, a blanket, and an empty wall space.

Namaste!

This video will help you:

  • Increase flexibility and mobility in the hips, legs, and lower back

  • Improve athletic performance

  • Relieve tension and discomfort in the lower body

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Level: Moderate

Length: 20 mins

Yogini: Annelisa

Welcome to Hip-Opener Flow featuring Annelisa! This 20-minute moderate sequence will move you through a series of gentle asanas and wall-assisted poses to increase flexibility and mobility in the hips. Whether you’re a runner, weightlifter, or even someone who spends many hours sitting at a desk, everyone can see increased performance and well-being from increased flexibility in the hips.

* For this program, you'll need a mat, a yoga block, a blanket, and an empty wall space.

Namaste!

This video will help you:

  • Increase flexibility and mobility in the hips, legs, and lower back

  • Improve athletic performance

  • Relieve tension and discomfort in the lower body

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

  • detailed, voice coached lessons

  • shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way

 
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