Ashtanga Primary Series: Modified Seated Sequence with Steph
Ashtanga Primary Series: Modified Seated Sequence with Steph
Welcome to Ashtanga Primary Series: Modified Seated Sequence, the follow-up program to Steph’s highly popular Ashtanga standing sequence video! In this program, Steph will guide you through the second half of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. This flow is recommended for intermediate to advanced practitioners, with some modifications for beginners and those with limited movement.
Namaste!
This video will help you:
Increase flexibility throughout the body
Strengthen and tone the core muscles
Release stress and tension in the body and mind
Welcome to Ashtanga Primary Series: Modified Seated Sequence, the follow-up program to Steph’s highly popular Ashtanga standing sequence video! In this program, Steph will guide you through the second half of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. This flow is recommended for intermediate to advanced practitioners, with some modifications for beginners and those with limited movement.
Namaste!
This video will help you:
Increase flexibility throughout the body
Strengthen and tone the core muscles
Release stress and tension in the body and mind
Ashtanga Primary Series Playlist:
1. Standing Sequence
The first sequence of the legendary Ashtanga Primary series. An invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath. (43 mins) – Watch Program
2. Modified Seated Sequence
The second sequence of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. (34 mins) – Watch Program
3. Finishing Sequence
This is the third and final sequence, featuring challenging backbends, inversions, and deep stretches. (16 mins) – Watch Program
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution