Restore & Relax
Restore & Relax
Embark on a serene journey with our “Restore & Relax” yoga playlist. Over the next 67 minutes, you’ll embark on a transformative experience designed to melt away stress. Experience grounding through Yasmin’s meditation, gentle flows with Alyssa and Steph, followed by deep restorative guidance from Alisa. Mel and Shannon provide the perfect finale, leaving you with a sense of complete serenity and revitalization. Unwind, restore, and find your inner peace with this extraordinary collection.
Namaste!
Embark on a serene journey with our “Restore & Relax” yoga playlist. Over the next 67 minutes, you’ll embark on a transformative experience designed to melt away stress. Experience grounding through Yasmin’s meditation, gentle flows with Alyssa and Steph, followed by deep restorative guidance from Alisa. Mel and Shannon provide the perfect finale, leaving you with a sense of complete serenity and revitalization. Unwind, restore, and find your inner peace with this extraordinary collection.
Namaste!
Restore & Relax Playlist:
1. Square Breathing Meditation with Yasmin (5 mins)
Begin with this Square Breathing Meditation led by Yasmin—an easy yet powerful technique that utilizes controlled breath to slow the heart rate, calm the nervous system, and provide immediate relief from anxiety.
2. Seated Restorative Yoga Flow with Alyssa (16 mins)
Then focus on gentle seated asanas and stretches to melt away tension and promote relaxation in this versatile session led by Alyssa.
3. Evening Restorative Yoga Flow with Steph (15 mins)
Continue with seated poses and Pranayama breathwork led by Steph, to further unwind the body and mind.
4. Restorative Yoga with Alisa (11 mins)
Follow along with Alisa as she incorporates gentle extended stretches and poses to naturally reduce cortisol levels.
5. Restorative Seated Yoga Stretches with Mel & Shannon (20 mins)
End with Mel & Shannon taking you through a series of stretches to release tension in the back, chest, and shoulders.