Welcome to Energizing Detox Yoga Flow with Obiani! This intermediate flow uses a series of deep stretches and twists to cleanse the body while calming the mind. Yoga twists can help to detox the body by compressing the intestines and stimulating digestion, and also by encouraging lymphatic drainage. All you’ll need for today’s program is a yoga mat, and yourself!

This program will help you:

• Stimulate digestion and elimination

• Decrease bloating and inflammation

• Increase flexibility and mobility

Namaste.

Welcome to Standing Partner Yoga Flow with Marie & Obiani! This beginner-friendly flow stretches and strengthens the entire body while utilizing a partner for stability. By using your partner’s body weight to counterbalance and support you, you’ll enhance every posture and maximize the benefits of the practice. Learning to trust your partner throughout the program will also help you to open your heart and deepen your connection with others. All you need for today’s practice is a partner, and yourself!

This video will help you:

• Increase strength and flexibility throughout the body

• Tone core muscles

• Release tension and anxiety

Namaste!

Welcome to Yoga for Better Balance featuring Obiani. This 32-minute flow is designed to help you develop better flexibility and balance through the use of deep stretches and standing poses, which are suitable for beginners and experts alike. When practiced regularly, this program can support longevity and a healthier lifestyle overall, especially as balance becomes more important as we age.

Namaste!

This video will help you:

• Improve balance and mobility

• Increase flexibility and core strength

• Release tension and stress

Our relaxing Bedtime Yoga for Better Sleep program uses gentle stretches, massage, and breath-work to relieve your body of tension, calm your mind, and most importantly prepare you for a great night's rest. Ideally done in your bed right before sleep, this program can also be done on a yoga mat if you don't have enough room in bed or if you don't want to disturb your partner. Let Obiani guide you to great sleep tonight!

Namaste!

This video will help you:

• Relax your body and calm your mind

• Improve your quality of sleep

• Reduce stress and anxiety