Level: Moderate

Length: 10 mins

Yogini: Mel

Sun Salutation Flow featuring Mel is an all-levels flow that is perfect for anyone wishing to warm, strengthen, and align their entire body. This program will take you through sun salutation A, B, and C. These heart-opening poses are both energizing and restoring and will prepare you well for backbends.

This video will help you:

• Jumpstart your energy and metabolism

• Increase flexibility and mobility

• Improve mood and relieve stress

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way