Roll Away Lower Back Pain with Annelisa
Roll Away Lower Back Pain with Annelisa
Welcome to Roll Away Lower Back Pain, featuring Annelisa! This 15-minute program will guide you through foam roller stretches and beginner-friendly asanas. Using a roller and your own body weight this program will help you soften and release the lower back, perfect for recovering after intense lower-body workouts, or for anyone who spends a lot of time driving or sitting at a desk. Please consult with a doctor if you have any prior back injuries. All you need is a yoga mat, a foam roller, and yourself.
* For this program, we recommend using a medium density foam roller.
Namaste!
This video will help you:
Relieve pain and tension in the lower back
Cool down and recover from heavy weightlifting
Release stress and anxiety
Welcome to Roll Away Lower Back Pain, featuring Annelisa! This 15-minute program will guide you through foam roller stretches and beginner-friendly asanas. Using a roller and your own body weight this program will help you soften and release the lower back, perfect for recovering after intense lower-body workouts, or for anyone who spends a lot of time driving or sitting at a desk. Please consult with a doctor if you have any prior back injuries. All you need is a yoga mat, a foam roller, and yourself.
* For this program, we recommend using a medium density foam roller.
Namaste!
This video will help you:
Relieve pain and tension in the lower back
Cool down and recover from heavy weightlifting
Release stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way
