Yoga for Skiers with Daniel
Yoga for Skiers with Daniel
Welcome to Yoga for Skiers with Daniel! This moderate-level practice is designed to help you build strength, improve flexibility, and enhance mobility to support your skiing performance and recovery. Through mindful breathing and targeted movements, we will activate key muscle groups to increase range of motion and cultivate balance for greater control. Whether you’re an active skier or just looking to enhance your mobility and balance, this flow will help to prevent injuries and aid in recovery, both on and off the slopes.
This program will help you:
Increase flexibility and range of motion
Enhance core strength and balance
Release tight and sore muscles
Namaste!
Welcome to Yoga for Skiers with Daniel! This moderate-level practice is designed to help you build strength, improve flexibility, and enhance mobility to support your skiing performance and recovery. Through mindful breathing and targeted movements, we will activate key muscle groups to increase range of motion and cultivate balance for greater control. Whether you’re an active skier or just looking to enhance your mobility and balance, this flow will help to prevent injuries and aid in recovery, both on and off the slopes.
This program will help you:
Increase flexibility and range of motion
Enhance core strength and balance
Release tight and sore muscles
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
